Designed to revitalize the body, relax the mind and reduce stress, this slow moving yoga class synchronizes movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.
Warm Flow Yoga
A wonderfully flowing class with the same integration of breath and movement as Hot Flow, in a warm room instead of hot. Explore a variety of postures through breath and movement, building strength, gaining flexibility and developing stillness within
Yoga Fit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.
Light weights are often used in the toning of the upper body, focusing on postural strength. A smooth flow of exercises engages the body from head to toe for a full body workout. Feel poised and empowered in this high resistance, low impact class as you strengthen your core and improve your coordination and stability.
Yin Yoga. Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. … Yin Yoga is suitable for most levels of students.
Don’t see that class you want… Start your own Class!
If there is a type of class you would like but don’t see it on our list, let us know and we will try our best to get it started. Or bring six friends with you and we can organize a class for you all. Just let us know what type of class you are looking for and the day and time that works best.
Drop In & Membership Rates:
|Drop-in Rate||$15.00 plus tax|
|Punch Card-8 Sessions||$75.00 plus tax|
|Monthly Membership-unlimited classes||$40.00 plus tax|
Register – In Person, By Phone or Fax
To register by phone, please call 250.964.7337 or drop by Body Elements Spa & Wellness Centre located at 5075 Domano Boulevard in College Heights. You can also download the Registration Form by clicking the button below and fax to 250.964.7338.